Exercise is the miracle cure we’ve all been waiting for. It’s free, easy to take, and has immediate effects on your health. According to health experts, exercise is the single best thing you can do for your mind and body. Whether you choose yoga, weight training, pilates, or cardio, physical activity can protect you from heart disease and stroke, high cholesterol, osteoporosis, back pain, obesity, diabetes, colon cancer, depression, and anxiety. Physical activity can improve your life in a multitude of ways.
Physical Activity and Mental Health
Researchers have found that exercise increases concentrations of norepinephrine, a natural compound that helps reduce stress and mental tension. In some cases, physical activity can be just as effective as antidepressants in treating depression. A recent study revealed that people who exercise vigorously for 45 minutes over a three-day period have shown fewer signs of cellular aging compared to those who were stressed and inactive.
Exercise reverses the harmful effects of stress and increases the level of brain chemicals that improve your mood. Additionally, it improves body image and leaves you feeling euphoric for several days after finishing your work out.
Burn More Calories throughout the Day
Regular exercise relieves stress on your heart, lowers cholesterol levels, supports weight loss, and builds strong bones. It also tones your muscles and improves your mood. Strong muscles burn more calories throughout the day. Because men have more muscle mass, they burn energy faster and lose weight more easily than women. If you exercise a few times a week, you’ll boost your metabolic rate and burn fat more effectively.
Exercise – The First Step to a Healthy Lifestyle
Studies suggest that exercise can lower your risk of cancer and diabetes by up to 50 percent. Whatever your age, being physically active can help you lead a healthier life. Walking, hiking volleyball, basketball, tennis, water aerobics, weight lifting, jogging, swimming, football, and martial arts – any of these activities will improve your overall health. Exercise can also boost your mood, confidence, energy, and sleep quality while reducing your risk of stress and depression.
The health benefits of exercise are hard to ignore. From children and teens to pregnant women and seniors, everyone needs exercise. Keep in mind that daily chores such as cooking, shopping, and housework don’t count as exercise. If you want to stay fit and reap the benefits of physical activity, go to the gym or exercise at home (or outdoors).
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